Lightly spiced creamy curry sauce, chunky roast vegetables (onions, peppers, butternut squash, courgettes, and sweet potatoes) finished with fat free natural yogurt. Side of steamed basmati rice.
Average meal:
Weight: 450g
Calories: 314 kCal
Carbs: 58g
Protein: 7.1g
Fat: 4.7g
of which are saturates: 0.9g
Sugars: 9.1g
Fibre: 5.5g
